Skip to main content

Thoughts going into 2019

Well as the New Year fast approaches I’ve been thinking about what it means for me. What the last year has brought me, what I’ve gone through. And what this next year brings.

2018 has shown me that mental health can cost you your savings when you aren’t able to work. It has pushed me to my limits and made me question myself so many times. Yet after all that I’m still standing. A little dented but here.
This last year has brought the start of my art being something. I don’t know where it will take me next year but let’s see. Hopefully the self doubt will not hold me back.
It has been my thing through out the year, the thing that would take me away from the negative thoughts.

2019 will hopefully mean work of some sort. I’ve not been mentally fit till now - I’m not fully there yet but I need to get an income in.
I hope that I can get more of a better understanding of what I can and can’t do and to realise when I need to take time for me and look after myself. My mental health will not control me. It’s just what I have to live with. Maybe this year my meds will be reduced ?

Maybe just maybe my art will go somewhere. The self doubt I have in what I can do will not hold me back in showing my pieces. I’ve never believed that my art was good enough. Hopefully this new year will change that.
My want to exercise will hopefully find a need this next year. Maybe just maybe that might change. I’ve never been sporty. Never gone outta my way to exercise.
If I hear one more person tell me that I need to loose weight that it’ll be good for me I’m gonna scream. You never know maybe in 2019 I’ll find the strength to tell those people to be quiet and stop putting me down about the way I am. And to not put there own weight hang ups on me. ( fingers crossed )

I take this new year as it comes and approach the challenges it throws at me like I have done before. I may have mental health issues, I may have low self esteem, I may not truly believe in what I’m capable of doing. BUT I do know that this new year can’t be as hard as the last and it tried its hardest to break me. But I came through it broken in places and a little fragile in others. I stand tall going forward.

(and you never know, that person might see past everything and want to get to know me for me ? )

HAPPY NEW YEAR TO ALL.

Comments

Popular posts from this blog

Self care during the good and bad days

So something I've learnt over the last 6 1/2 years since being diagnosed and the death of my husband that self care really helps during the good and bad times. Over this time I have tried many things and found what does and doesn't work for me.  https://www.thebodyshop.com/en-gb/range/view-all/tea-tree-skin-clearing-facial-wash/p/p000039 This stuff has been great for my skin. I got the 400ml bottle and my goodness it is worth the money as you really don't need a lot. And then smell for me is a really calming smell which also helps.  http://uk.loccitane.com/shea-butter-hand-cream--travel-size-,83,1,29776,1030671.htm   I've tried a lot of different hand creams previously and was recommended to try them from here. To say I was impressed was an understatement. It covers so well. You really don't need a lot and it really works on dry hands.  It may seem a bit pricy to some but i think it's worth it for the way it left my hands feeling.  Carmex lip

Not in the best head space.

So turns out I’ve been battling a mental health episode for at least a three months if not longer and I haven’t been aware. Before anyone questions why I didn’t know what was happening it’s because I typically don’t see what’s happening until I’m at a point that someone goes “WE NEED YOU TO SPEAK TO SOMEONE” It builds up slowly and manifests to a point that I’m really in a negative head space. I’ve learnt this time and the hard way that everything that I thought was happening wasn’t. It was my anxiety and grief having a fight off and I was the looser. Not to forget the ruminations of things that might happen or I might do ( some of those thoughts are hard ) Insomnia Panic that I’m seeing things out corner of my eye that aren’t there Negative thoughts - not good enough etc  Real bouts of sadness Not really wanting to eat - snacking  Racing heart Believing things are wrong with me when they aren’t  Those are only a few of the things that I have been dealing with that I am aw

If this week has taught me anything

If this week has taught me anything it’s that the grief monster can hit at any time and totally floor you. That three years feel like just yesterday. And that there is people around to give a hug when needed. So last night in the midst of volunteering it hit me like a ton of bricks. The tears started and it took me a long time to proper calm myself. I’d manage to tell the coach right at the start of the night that i was struggling and that it had been a hard week. That it felt like just yesterday that he’d died and not nearly three years. I’m lucky with the fact that the coach I work with also was my husbands coach so that in itself is a help. I’d managed one class and was more than half way through the second when a shot I threw was called rubbish and one look to the other lady that coaches with me and I was a mess. If I hadn’t of already been sitting on the floor I think I might of ended up there. Luckily for me she also knows my history and shouted on the main coach who got to me