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Nights are drawing in

The nights are drawing in and its getting darker sooner and that means my mood will be dipping. You see I struggle like many others with the darker mornings and lifting my mood.
It only took till the last few years for me to fully appreciate what I was suffering with.
It’s a whole new ball game this year with now living on my own. Im not sure how it’s gonna be.

For many the darker nights are for getting that cosy feeling that comes with autumn. For me I feel the change in air and love it BUT the darker nights and mornings totally mess with me mentally. I know I have to put things in place but sometimes it’s the knowing that makes it harder.
Lack of enthusiasm, motivation, willing. Unable to feel truly happy any of the time. From when the clocks change until early next year that’s gonna be the way I am. Add to it anxiety, depression and ocd as well as grief it makes for a really interesting few months.

So that is why I’m gonna try find things that might help. Whether it be distancing techniques or making my flat feel like a home for me. Because even that might help.


                                                        Candles lit at my parents house

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