Skip to main content

My weight.


I’ve never been one who fully got into exercising. I would try something for an amount of time and then that was it. It look me long enough to accept that I was a “big” girl and that clothes size doesn’t matter, that if it’s something you like then it doesn’t matter what size works best.
I’ve always fluctuated with my weight, from one extreme to another. I like my food. I like chocolate - sometimes a little to much. ( dependant on my mental health and whether I have will power )
I don’t see the point in being really thin, or taking the exercising or food tracking to the extreme. In fact that is one of my fears in regard to my ocd, whether I start something and it goes to such bad extreme that the rituals and anxiety get to much.
And yes before anyone says anything I know some sort of exercise would be good for my mental health but fighting the negative side of my brain is hard work - your being judged, why you doing this? What’s any of it going to achieve are three of many many thoughts that I get.

The point of all of what’s written is that I saw a photo of myself today and I didn’t think I was back there again. I know the last few months at least have been hard but I just wish that I could get control of it. But that photo has been playing on my mind a lot and all the negative thoughts from years gone by are starting to resurface and I honeslty don’t know if I can do that fight again.

Comments

Popular posts from this blog

If this week has taught me anything

If this week has taught me anything it’s that the grief monster can hit at any time and totally floor you. That three years feel like just yesterday. And that there is people around to give a hug when needed. So last night in the midst of volunteering it hit me like a ton of bricks. The tears started and it took me a long time to proper calm myself. I’d manage to tell the coach right at the start of the night that i was struggling and that it had been a hard week. That it felt like just yesterday that he’d died and not nearly three years. I’m lucky with the fact that the coach I work with also was my husbands coach so that in itself is a help. I’d managed one class and was more than half way through the second when a shot I threw was called rubbish and one look to the other lady that coaches with me and I was a mess. If I hadn’t of already been sitting on the floor I think I might of ended up there. Luckily for me she also knows my history and shouted on the main coach who got to me...

Not in the best head space.

So turns out I’ve been battling a mental health episode for at least a three months if not longer and I haven’t been aware. Before anyone questions why I didn’t know what was happening it’s because I typically don’t see what’s happening until I’m at a point that someone goes “WE NEED YOU TO SPEAK TO SOMEONE” It builds up slowly and manifests to a point that I’m really in a negative head space. I’ve learnt this time and the hard way that everything that I thought was happening wasn’t. It was my anxiety and grief having a fight off and I was the looser. Not to forget the ruminations of things that might happen or I might do ( some of those thoughts are hard ) Insomnia Panic that I’m seeing things out corner of my eye that aren’t there Negative thoughts - not good enough etc  Real bouts of sadness Not really wanting to eat - snacking  Racing heart Believing things are wrong with me when they aren’t  Those are only a few of the things that I have been dealing wit...

Sales/wish list

Like many I will be doing the sales this year. But it won’t be till the end of the week (let’s hope there is stuff left) A girl can dream right, the presents that weren’t received or the things you have your eye on hoping they come down in price. For me going into 2018 there is a few things that I would like to see if they are in the sales or at least within budget due to getting money to spend. I’m going to start a fresh with 10,000 steps a day so a new set of headphones would definitely be needed as the ones I have I spend more time trying to keep them in my ears than listening to anything. I think I would also love a new jumper as I’m known for wearing the same ones until they hole. I so really need to find new things to listen to as well. With a specific present i got I’m wanting to buy a ring that can wear everyday. The money was from my grandparents and we lost my gran the middle of the month. So something to wear that reminds me of her I think might be nice. I used to alw...