Skip to main content

#joinin #joinin247


Christmas last year was I new gonna be a hard one. With the recent loss of my gran during the month no one was in the festive spirit. I had turned to social media just to loose myself when I needed it. That’s when I saw what Sarah Millican was doing over the 25th and decided to make and effort. And I’m really glad that I did.
The #joinin was set for people that were feeling lonely and were able to talk to others in the same boat. I was amazed at how many people were talking from all over the world. I have to say it helped a lot. There was people on through out the day and it was so good to now that when things got to much I could escape online and talk to others that were willing to chat.
New Year came and not as I don’t usually go out or celebrate it but having #joinin available to talk to others gave me something.

#joinin247 was set up for those of us that needed a chat through out the year not just over the festive period. To the person that set that up I say thank you. Honestly I’m on everyday, whether it is just to say hi and check on what’s being said that day or checking on people that I have become friends with. It is a community that is really helpful and shows that there is good people out there that don’t judge. ( well not online anyway lol )
 It is also for people like me struggling with there mental health. Good day or bad you can speak out there is always people with options of things that might help. They are always encouraging.

To Sarah Millican I say Thank you for setting up #joinin all those Christmases ago. I hope you know how much it helps.

To the people of #joinin247 we take each day as it comes and we definitely don’t stand alone, we stand together.




Comments

Popular posts from this blog

Self care during the good and bad days

So something I've learnt over the last 6 1/2 years since being diagnosed and the death of my husband that self care really helps during the good and bad times. Over this time I have tried many things and found what does and doesn't work for me.  https://www.thebodyshop.com/en-gb/range/view-all/tea-tree-skin-clearing-facial-wash/p/p000039 This stuff has been great for my skin. I got the 400ml bottle and my goodness it is worth the money as you really don't need a lot. And then smell for me is a really calming smell which also helps.  http://uk.loccitane.com/shea-butter-hand-cream--travel-size-,83,1,29776,1030671.htm   I've tried a lot of different hand creams previously and was recommended to try them from here. To say I was impressed was an understatement. It covers so well. You really don't need a lot and it really works on dry hands.  It may seem a bit pricy to some but i think it's worth it for the way it left my hands feeling.  Carmex lip

Not in the best head space.

So turns out I’ve been battling a mental health episode for at least a three months if not longer and I haven’t been aware. Before anyone questions why I didn’t know what was happening it’s because I typically don’t see what’s happening until I’m at a point that someone goes “WE NEED YOU TO SPEAK TO SOMEONE” It builds up slowly and manifests to a point that I’m really in a negative head space. I’ve learnt this time and the hard way that everything that I thought was happening wasn’t. It was my anxiety and grief having a fight off and I was the looser. Not to forget the ruminations of things that might happen or I might do ( some of those thoughts are hard ) Insomnia Panic that I’m seeing things out corner of my eye that aren’t there Negative thoughts - not good enough etc  Real bouts of sadness Not really wanting to eat - snacking  Racing heart Believing things are wrong with me when they aren’t  Those are only a few of the things that I have been dealing with that I am aw

If this week has taught me anything

If this week has taught me anything it’s that the grief monster can hit at any time and totally floor you. That three years feel like just yesterday. And that there is people around to give a hug when needed. So last night in the midst of volunteering it hit me like a ton of bricks. The tears started and it took me a long time to proper calm myself. I’d manage to tell the coach right at the start of the night that i was struggling and that it had been a hard week. That it felt like just yesterday that he’d died and not nearly three years. I’m lucky with the fact that the coach I work with also was my husbands coach so that in itself is a help. I’d managed one class and was more than half way through the second when a shot I threw was called rubbish and one look to the other lady that coaches with me and I was a mess. If I hadn’t of already been sitting on the floor I think I might of ended up there. Luckily for me she also knows my history and shouted on the main coach who got to me