Skip to main content

Depression and me


We have not had the best of relationships. It’s the unwanted guest at a party or the animal that you find but only because of its smell.
The last seven and half years have been the hardest fight that I have had mentally. Just the depression on its own it might of been easier to handle but pair it with anxiety and ocd its a horrible concoction.
I was put on Venlaflaxine at different amounts up and down while my body got used to it.
Looking back on my years growing up depression has always been my shadow and wrapped itself tighter and tighter around me. Pulling st my heart and head with such force that at times it got to much.
People who don’t have to deal with it don’t really know the daily struggle, the daily fight to even get the simplest of tasks done. When you don’t even have the energy to focus. Fighting the urge to let it win and take over me.
It comes in waves, up and down with such force that the only think I feel like doing is sleeping. The negative thoughts that go around in your head are like a bad fight with, if you aren’t able to fight it only ends up one sided and not in a good way.
To some I’m seen as procrastinating a lot, but being so so tired with the daily battle takes its toll.

It really does feel like you have a very dark cloud over your head and it has the chance of thunder and lots and lots of rain to make you feel even more miserable than you would normally. I get locked in periods of being so down that sometimes even smiling is an effort. The self doubt and constant questioning about meyself and what I’m doing are constant. There is not a lot of colour within the views that you look at sometimes it’s just black and white.

Comments

Popular posts from this blog

Sales/wish list

Like many I will be doing the sales this year. But it won’t be till the end of the week (let’s hope there is stuff left) A girl can dream right, the presents that weren’t received or the things you have your eye on hoping they come down in price. For me going into 2018 there is a few things that I would like to see if they are in the sales or at least within budget due to getting money to spend. I’m going to start a fresh with 10,000 steps a day so a new set of headphones would definitely be needed as the ones I have I spend more time trying to keep them in my ears than listening to anything. I think I would also love a new jumper as I’m known for wearing the same ones until they hole. I so really need to find new things to listen to as well. With a specific present i got I’m wanting to buy a ring that can wear everyday. The money was from my grandparents and we lost my gran the middle of the month. So something to wear that reminds me of her I think might be nice. I used to alw...

If this week has taught me anything

If this week has taught me anything it’s that the grief monster can hit at any time and totally floor you. That three years feel like just yesterday. And that there is people around to give a hug when needed. So last night in the midst of volunteering it hit me like a ton of bricks. The tears started and it took me a long time to proper calm myself. I’d manage to tell the coach right at the start of the night that i was struggling and that it had been a hard week. That it felt like just yesterday that he’d died and not nearly three years. I’m lucky with the fact that the coach I work with also was my husbands coach so that in itself is a help. I’d managed one class and was more than half way through the second when a shot I threw was called rubbish and one look to the other lady that coaches with me and I was a mess. If I hadn’t of already been sitting on the floor I think I might of ended up there. Luckily for me she also knows my history and shouted on the main coach who got to me...

When another blog makes you think

       https://the-true-me.co.uk/index.php/2018/06/26/just-be-you/ When I first read this post it spoke so much to me. Being just a couple of years older a lot of what was written could of been written by me but in the female form.  I’ve let so much define me and given myself so many labels that i have lost track of who I truly am and what I am about. Growing up I didn’t fit in and was bullied and let it define me. I have never seen myself as having friends. No one that I could turn to if I just needed a chat.  One label that until eight years ago I didn’t know I had was mental health sufferer, it’s one I’m glad to have now. It doesn’t define me but it is making me start to accept me.  I’ve tried to please everyone without pleasing myself. I hope that choices I make from now on are for me and not everyone else.  Life’s to short.