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Why don’t you sleep at night ?


How would you answer that question if it was put to you ? ....................

For me I go through phases of really not being sleepy till well into the next morning. And those around me really don’t understand why I’m struggling to feel tired at a “reasonable “ time. I have not always been like this. I used to manage to go to bed early and get up early. Meds etc have a lot to answer for plus the fact that my head has got a lot going on inside it apparently.
I’ve tried going to bed early and I wake more than once during the night. Again I try going to bed later and wake that little bit later but don’t feel rested.
It’s a vicious circle when I get like this. I know I should be asleep but it’s like my brain has other ideas and makes my eyes ping open and leaves me looking into the pitch black and not liking it. Setting a night routine doesn’t help when this happens because it just makes me more angry at myself for not being able to settle.
When I’m not like this I have some what of a routine - that realistically could be a whole lot better but at least it’s simething.
Is it so wrong to want a decent nights sleep ? To wake feeling properly rested instead of being so lothargic and have it take longer for me to properly wake up.

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