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Confused about positive health - body and mind

I bought myself a health magazine as I have always liked the broad mix of topics that are within it. But reading it I find myself confused as to what actually is best for me.
Should I be having one thing and not another? What’s best for my ibs? What’s best for my age? They are just three of the questions that I have at the minute.
I’m on medication for my mental health so how does that effect my body. I’m prone to swollen eyes with the swollen but filling with gunk.
I know that I’m not the best eater and that I should be better but I’m not going to follow something that causes triggers because that won’t help. So in that respect I know I need to be happy with it and understand what I am doing to me.

I just don’t fully understand what is best for me without reading something that sounds preachy and puts me off doing it.

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