A negative thought can change a day

So it’s not been a bad day at all until I was told that the tea I had made was to dry and now that is all I can think about.

“ you can’t make tea for anyone else, You know that you can’t. People are judging you for not doing it right. They won’t say what you could of changed “

The day had been ok. I’d managed to get myself out the house, had lunch at a cafe that I liked. And get the messages for tea.
But that one comment has changed my mood for the rest of the night. Now anxious about getting sick because of tea. Even though I know I did nothing wrong but it still doesn’t stop my head going into over drive.

I hate how my stupid anxiety shows it’s ugly head at the simplest of things. It really gets tiring

Comments

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