Trying not to comfort eat in November

I’m gonna give myself the challenge of trying not to let my head win and comfort eat through the whole month. I know it’s gonna be hard but I wanna see if I can do it. I have always struggled especially with this time of year and eating the wrong things. It’s a case of as the nights are darker it’s force of habit to reach for that bit chocolate or that fizzy drink.

I know it’s a case of having the will power which some days are better than others but I want to try and eat healthier and eat so that I don’t suffer so much with my ibs. It’s nearly the Christmas period and like everyone else that means party’s and trying to fit into something.

I want to do this for me. To see if I can not let my anxiety win. Let the journey of the month commence.

Comments

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