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S.A.D

For as much as I love the autumn months I suffer from SAD (only diagnosed year ago) the darker nights/morning really are hard when all you want to do is curl up in bed or comfort eat most of the months away.
Even more chances for rain, hardly any leaves on the trees and the clocks changing at the end of the month.
I don’t know how it effects everyone else but my mood drops. There is a struggle to get motivated or sometimes even get out. I find that things I have been doing, routines etc are pretty much non existent. For as much as I try to stay on top of it it seems like a constant fight between me and my brain. If I don’t manage to do things then the anxiety kicks in so it’s a viscous circle.
How do you explain to family and friends what’s wrong and when you try to all they do is look at you like your making it up. Just an excuse to not do something.
Comfort eating seems for me to be a given this time of year. There is something about finding a distraction/comfort in food when your mood drops and things are a hassle. It’s a bad habit to have and one I will be trying to stop this year. But the taste of sweet chocolate distracts from the miserable weather outside (well that’s what my brain tells me anyway)

I wish that I didn’t suffer from this and enjoy the autumn / winter months more but this is what I have, and suffer with.


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