Nights are the worst

When everyone else is asleep the noises of outside definitely become more louder, more pronounced. My head seems to come more alive and is willing to fight me to get to sleep.

The darkness seems to bring more negative, more gloom. It brings alive the darker aspects of my brain. It sometimes feels like the fight between good vs bad.

I used to have audio books that played till I fell asleep so I could distract my brain and try and let it shut down but since my machine decided to reset itself I have lost the battle.

I don’t know about anyone else but darkness brings anxiety, the unknown. Falling asleep brings the unknown.

Ok it REALLY does sound like I’m gonna have to try and win the fight tonight

Comments

Self care during the good and bad days

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