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Walking for exercise

So here’s the thing. I don’t like exercise. I do one exercise class a week and that is it. The other exercise that I do is walk.
For a while I was matching my target for steps each day, allowing myself days where I wouldn’t worry if I didn’t make it and sometimes forcing myself to go out. Even when the willing wasn’t there. It became my ocd challenge that I had to keep. I had to see the celebrity way my phone reacted when it reached target.
One day changed that and I lost the will to start from day one again. It had gotten to the point where I was disappointed in myseof. I had broken the routine of it. My mental health took over that one day and had changed everything. (So my head was telling me)
So began the cycle of not willing to reach target the next day or the day after that. That turned into a week. Looking at my chart of how my count was doing looked pathetic in my eyes because I hadn’t even got anywhere near.

5 days ago the count started again and I’m hoping I can keep up with it and not feel disappointed if I don’t make a day. I would love to beat the amount of days from previous but I don’t know how I’ll do.

I’m trying to find decent podcasts to listen to or maybe an audiobook. They seem to help make it feel like no time has past when it’s actually been an hour.

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