Skip to main content

Walking for exercise

So here’s the thing. I don’t like exercise. I do one exercise class a week and that is it. The other exercise that I do is walk.
For a while I was matching my target for steps each day, allowing myself days where I wouldn’t worry if I didn’t make it and sometimes forcing myself to go out. Even when the willing wasn’t there. It became my ocd challenge that I had to keep. I had to see the celebrity way my phone reacted when it reached target.
One day changed that and I lost the will to start from day one again. It had gotten to the point where I was disappointed in myseof. I had broken the routine of it. My mental health took over that one day and had changed everything. (So my head was telling me)
So began the cycle of not willing to reach target the next day or the day after that. That turned into a week. Looking at my chart of how my count was doing looked pathetic in my eyes because I hadn’t even got anywhere near.

5 days ago the count started again and I’m hoping I can keep up with it and not feel disappointed if I don’t make a day. I would love to beat the amount of days from previous but I don’t know how I’ll do.

I’m trying to find decent podcasts to listen to or maybe an audiobook. They seem to help make it feel like no time has past when it’s actually been an hour.

Comments

Post a Comment

Popular posts from this blog

Sales/wish list

Like many I will be doing the sales this year. But it won’t be till the end of the week (let’s hope there is stuff left) A girl can dream right, the presents that weren’t received or the things you have your eye on hoping they come down in price. For me going into 2018 there is a few things that I would like to see if they are in the sales or at least within budget due to getting money to spend. I’m going to start a fresh with 10,000 steps a day so a new set of headphones would definitely be needed as the ones I have I spend more time trying to keep them in my ears than listening to anything. I think I would also love a new jumper as I’m known for wearing the same ones until they hole. I so really need to find new things to listen to as well. With a specific present i got I’m wanting to buy a ring that can wear everyday. The money was from my grandparents and we lost my gran the middle of the month. So something to wear that reminds me of her I think might be nice. I used to alw...
Post a Comment
Read more

Physical books vs kindle

where do you stand on this question? Physical books vs kindle ? For me I’m a physical book person but can see the benefits of kindle. I love walking into a book shop and seeing all the different types of book that are available. The colours, sizes, designs and even smell makes it more appealing. Feeling the crisp pages of a new book and knowing that you will be the first person to read that, to me that is what it is all about. With a book that you can hold you aren’t worrying about the battery running out. You know that you can just pick it up and start reading. There is also something very satisfying about finishing a book and seeing it closed in front of you. Don’t get me wrong I know that having a kindle has its advantages. You don’t have to carry a extra book around in your bag for one. And that if you do finish one book you don’t have to wait to get to the shops to get another. But does having a kindle really make it feel like you are reading a book? I guess the question wi...
Post a Comment
Read more

If this week has taught me anything

If this week has taught me anything it’s that the grief monster can hit at any time and totally floor you. That three years feel like just yesterday. And that there is people around to give a hug when needed. So last night in the midst of volunteering it hit me like a ton of bricks. The tears started and it took me a long time to proper calm myself. I’d manage to tell the coach right at the start of the night that i was struggling and that it had been a hard week. That it felt like just yesterday that he’d died and not nearly three years. I’m lucky with the fact that the coach I work with also was my husbands coach so that in itself is a help. I’d managed one class and was more than half way through the second when a shot I threw was called rubbish and one look to the other lady that coaches with me and I was a mess. If I hadn’t of already been sitting on the floor I think I might of ended up there. Luckily for me she also knows my history and shouted on the main coach who got to me...
Post a Comment
Read more