Struggling w/ telling time and reading clocks

I have always struggled with telling the time. Changing between the 'normal' time and the 24hr clock has always made me struggle. I am a very visual person so hearing things and try to work it out has always been an issue. Clock faces that don't have the numbers on them take me longer to read. I need a clock face that has the numbers on it in any form.

Trying to work out a times for cooking is just a no for me. I can be seen standing in front of the clock on the wall counting and visualising. Even then i need my answer double checked.

I'm 34 and is still a struggle 😞

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