Silence isn't good for mental health

It's 00.42 and I can't sleep. I go to London in the morning and I'm wide awake,

I usually listen to an audio book so that I am not just having silence but what I'm listening to is dieing and not having the noise is making me aware how much i reliy on it for playing at night. Silence just makes the thoughts come and the fight seems never ending.
It has been joked many a time that I should know the audio books that I do listen to word for word which maybe true but who doesn't love a bit of Harry Potter.
I never used to listen to anything at night but my husband got to me into it and then it made me realise how much of a help it was and not having it is a hinderance.
Why is it mental health seems to be worse at night ? The quiet and darkness is horrible for the thoughts going round and round in my head.

Comments

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