Due to fly and have anxiety

So I have only flown once by myself previously and will be flying by myself in a few weeks and then again at the end of the year.
I have real anxiety issues about it, about things happening to the plane and us on it.
Even going through all the check gates departing and arriving make me really anxious. The thing is I know I have nothing to worry about but trying to tell my head that is another story.

I try distractions and that works to a point but I feel that I need more.

Don't get me wrong I love going on holiday and walking around the airport with everyone else heading to there destinations. There is just something about it.

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