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Good intentions - food and mental health

So I know I'm not the only one who struggles with there diet and what's the "right" things to eat. 

I've always over eaten. Sugary food growing up was comfort food. An I don't want it to be now. I would love to get passed the hurdle of relying on it when my mood dropped. For it to be something that I didn't want as much.
Don't get me wrong a sweet treat every so often is good but not every day like I was doing. And it was affecting the way I saw myself and in some cases played right into the hands of the bully's at school.

Having been recently diagnosed with IBS I know I have to be more aware of what I'm eating. But when the dark cloud of my mood turns up it is a hard battle. A battle that sometimes you just don't want to fight.

I know I'm not the healthiest person but I am a lot better than I was. There is a longing to eat healthier. To win the battle. To feel more comfortable in myself. It is a battle that I how I will win. 

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