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But your not sporty are you ?!

The heading was something that was said to me after I had been at an exercise class and was complaining out loud that I wasn't able to perform one of the moves that was being asked of me. It really got to me as I had been trying to do it for months but I couldn't get my head round what I was supposed to do to execute the move.
"But your not sporty are you, " I had been trying to get more exercise into my routine and then to have that said to me by a family memeber stunk big time. You see I would rather go for a walk than go and do a surkit at the gym. I was trying to more and it. Trying a new class that was testing my anxiety levels to the limit.
Life got in the way and I didn't make it back to the class but I wouldn't love to know if I could do the move. Or at least part of it.
There is always a big part of anxiety trying any sport, any new class. The thought of being judged and judging myself against others. That is when the mental health takes a knock.

So I do one exercise class a week and for 12 days straight I have done 10.000 + steps ( the mental health is ok at the minute) so I must be doing something right

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