Skip to main content

People with mental health - my thoughts


People with mental health issue don’t always show that they have any problems.
We suffer in silence and take a lot of the burden on ourselves, for fear of being judged or even rejected. That just isn’t right or fair. We are all entitled to talk freely.

We shouldnt feel that speaking openly about what we are going through / feeling is something to be ashamed of. We fight day by day sometimes hour by hour just to survive and that’s one of the hardest things.  Even to explain to someone who doesn’t suffer.
We may be put under a label or laughed at when we try and explain why we didn’t even get out of bed or even the house in the morning. Because it took all of our energy just to wake up let alone get up.
What sort of a world do we live in when people get to such a point where they think Suicide is the only way out? That they are so alone with there thoughts that they don’t / can’t tell anyone how they really feel. How many lives would be saved if people felt like they could open up.

Now I’m the first to say that i don’t truly open up about how my mental health is and how I’m truly doing day by day. With the fear of being judged or scaring people away if I was honest I do keep a lot to myself. Don’t get me wrong I still have periods when I’m in a trigger before I realise it (hours / days / weeks into it) But telling someone when I’m at my lowest how I feel would be enough to get anyone worried.


Comments

Post a Comment

Popular posts from this blog

Sales/wish list

Like many I will be doing the sales this year. But it won’t be till the end of the week (let’s hope there is stuff left) A girl can dream right, the presents that weren’t received or the things you have your eye on hoping they come down in price. For me going into 2018 there is a few things that I would like to see if they are in the sales or at least within budget due to getting money to spend. I’m going to start a fresh with 10,000 steps a day so a new set of headphones would definitely be needed as the ones I have I spend more time trying to keep them in my ears than listening to anything. I think I would also love a new jumper as I’m known for wearing the same ones until they hole. I so really need to find new things to listen to as well. With a specific present i got I’m wanting to buy a ring that can wear everyday. The money was from my grandparents and we lost my gran the middle of the month. So something to wear that reminds me of her I think might be nice. I used to alw...
Post a Comment
Read more

If this week has taught me anything

If this week has taught me anything it’s that the grief monster can hit at any time and totally floor you. That three years feel like just yesterday. And that there is people around to give a hug when needed. So last night in the midst of volunteering it hit me like a ton of bricks. The tears started and it took me a long time to proper calm myself. I’d manage to tell the coach right at the start of the night that i was struggling and that it had been a hard week. That it felt like just yesterday that he’d died and not nearly three years. I’m lucky with the fact that the coach I work with also was my husbands coach so that in itself is a help. I’d managed one class and was more than half way through the second when a shot I threw was called rubbish and one look to the other lady that coaches with me and I was a mess. If I hadn’t of already been sitting on the floor I think I might of ended up there. Luckily for me she also knows my history and shouted on the main coach who got to me...
Post a Comment
Read more

Not in the best head space.

So turns out I’ve been battling a mental health episode for at least a three months if not longer and I haven’t been aware. Before anyone questions why I didn’t know what was happening it’s because I typically don’t see what’s happening until I’m at a point that someone goes “WE NEED YOU TO SPEAK TO SOMEONE” It builds up slowly and manifests to a point that I’m really in a negative head space. I’ve learnt this time and the hard way that everything that I thought was happening wasn’t. It was my anxiety and grief having a fight off and I was the looser. Not to forget the ruminations of things that might happen or I might do ( some of those thoughts are hard ) Insomnia Panic that I’m seeing things out corner of my eye that aren’t there Negative thoughts - not good enough etc  Real bouts of sadness Not really wanting to eat - snacking  Racing heart Believing things are wrong with me when they aren’t  Those are only a few of the things that I have been dealing wit...
Post a Comment
Read more