Skip to main content

Mental health and feeling alone


Something that I have always struggled with and I think I’m not alone with it. Is that with having mental health problems comes a feeling of being alone. The negative thoughts in my head telling me that I’m no good to be around, that no one wants to be friends.
I see other people with friends around them and yet I feel like I have no one to turn to. With my thoughts telling me that my issues would cause a problem and that’s why no one has stayed around. I repel rather than attract people.
The fear of saying the wrong thing and being judged is also an issue that ‘haunts’ my thoughts.
Anxiety, fear and low episodes. Being quiet, struggling to communicate and not a lot of interaction sum up me.
What I wouldn’t take to have people around to talk to. To distract me. And to except me for me and know that if I go quiet it’s probably an internal fight going on in my head.
Doing things that could be done with friends but I’m going by myself or with family isn’t the same. Sitting by myself in the pub while I have lunch and watching everyone else sitting chatting just makes the alone feelings even more strong. Not having anyone text or get in touch via social media asking if I wanna do something or how am I, is hard. (Anyone local)

It sounds so silly rereading what I’ve written but it is the way my head is

Comments

Post a Comment

Popular posts from this blog

Self care during the good and bad days

So something I've learnt over the last 6 1/2 years since being diagnosed and the death of my husband that self care really helps during the good and bad times. Over this time I have tried many things and found what does and doesn't work for me.  https://www.thebodyshop.com/en-gb/range/view-all/tea-tree-skin-clearing-facial-wash/p/p000039 This stuff has been great for my skin. I got the 400ml bottle and my goodness it is worth the money as you really don't need a lot. And then smell for me is a really calming smell which also helps.  http://uk.loccitane.com/shea-butter-hand-cream--travel-size-,83,1,29776,1030671.htm   I've tried a lot of different hand creams previously and was recommended to try them from here. To say I was impressed was an understatement. It covers so well. You really don't need a lot and it really works on dry hands.  It may seem a bit pricy to some but i think it's worth it for the way it left my hands feeling.  Carmex lip ...
Post a Comment
Read more

Not in the best head space.

So turns out I’ve been battling a mental health episode for at least a three months if not longer and I haven’t been aware. Before anyone questions why I didn’t know what was happening it’s because I typically don’t see what’s happening until I’m at a point that someone goes “WE NEED YOU TO SPEAK TO SOMEONE” It builds up slowly and manifests to a point that I’m really in a negative head space. I’ve learnt this time and the hard way that everything that I thought was happening wasn’t. It was my anxiety and grief having a fight off and I was the looser. Not to forget the ruminations of things that might happen or I might do ( some of those thoughts are hard ) Insomnia Panic that I’m seeing things out corner of my eye that aren’t there Negative thoughts - not good enough etc  Real bouts of sadness Not really wanting to eat - snacking  Racing heart Believing things are wrong with me when they aren’t  Those are only a few of the things that I have been dealing wit...
Post a Comment
Read more

If this week has taught me anything

If this week has taught me anything it’s that the grief monster can hit at any time and totally floor you. That three years feel like just yesterday. And that there is people around to give a hug when needed. So last night in the midst of volunteering it hit me like a ton of bricks. The tears started and it took me a long time to proper calm myself. I’d manage to tell the coach right at the start of the night that i was struggling and that it had been a hard week. That it felt like just yesterday that he’d died and not nearly three years. I’m lucky with the fact that the coach I work with also was my husbands coach so that in itself is a help. I’d managed one class and was more than half way through the second when a shot I threw was called rubbish and one look to the other lady that coaches with me and I was a mess. If I hadn’t of already been sitting on the floor I think I might of ended up there. Luckily for me she also knows my history and shouted on the main coach who got to me...
Post a Comment
Read more