Skip to main content

Body confidence


A topic that everyone seems to have an opinion on. But more so during January and getting ready for summer holidays.
 I have always had issues with my body “if only my boobs were smaller or my tummy was flatter” to name but a couple of issues but over the last few weeks I have caught myself looking at weight loss and things that would help it. But also the fact that if I really did start watching what I was eating it could go the other way in the form of disorders and that freaked me out. The fact that I could be standing in the middle of a chop looking at things that might “help” yet in my head freaking out about it at the same time.
  Now I have never been a small girl. I’m a size 18/20 - 22/24 dependant on the cut of some clothes. And 5ft 9 in height so not the best of mixes. It has taken me until now to get semi comfortable with the size of clothes that I have to buy. But there is always the doubting part of me that questions whether i look ok. When the other part of me is trying to shout so loud to say yes. I look at brands and think that stuff is nice but then you realise that it doesn’t go up to my size. And there is part of me that gets down about it because my body isn’t even allowed to try something on that might look good in.
  I look at what young girls / teenagers growing up now are told from social media, friends etc and I’m glad that I am not of this generation. That being a certain size and dressing certain ways are normal for the world that we live in.
 Yes I’m never going to be thin but I could me more toned I accept that. I will always have a sweet tooth that seems to take control more when I’m down or my mental health is an issue. And I love my food, that is never going to change.
 We live in a world where being a bigger girl means you are branded fat and told by professionals that you’d be better if you were to loose some weight. Yet the prices of the healthier foods are more expensive that th unhealthy foods.
It is all a vicious cycle, most of it for me is negative.

Comments

Popular posts from this blog

Self care during the good and bad days

So something I've learnt over the last 6 1/2 years since being diagnosed and the death of my husband that self care really helps during the good and bad times. Over this time I have tried many things and found what does and doesn't work for me.  https://www.thebodyshop.com/en-gb/range/view-all/tea-tree-skin-clearing-facial-wash/p/p000039 This stuff has been great for my skin. I got the 400ml bottle and my goodness it is worth the money as you really don't need a lot. And then smell for me is a really calming smell which also helps.  http://uk.loccitane.com/shea-butter-hand-cream--travel-size-,83,1,29776,1030671.htm   I've tried a lot of different hand creams previously and was recommended to try them from here. To say I was impressed was an understatement. It covers so well. You really don't need a lot and it really works on dry hands.  It may seem a bit pricy to some but i think it's worth it for the way it left my hands feeling.  Carmex lip

Not in the best head space.

So turns out I’ve been battling a mental health episode for at least a three months if not longer and I haven’t been aware. Before anyone questions why I didn’t know what was happening it’s because I typically don’t see what’s happening until I’m at a point that someone goes “WE NEED YOU TO SPEAK TO SOMEONE” It builds up slowly and manifests to a point that I’m really in a negative head space. I’ve learnt this time and the hard way that everything that I thought was happening wasn’t. It was my anxiety and grief having a fight off and I was the looser. Not to forget the ruminations of things that might happen or I might do ( some of those thoughts are hard ) Insomnia Panic that I’m seeing things out corner of my eye that aren’t there Negative thoughts - not good enough etc  Real bouts of sadness Not really wanting to eat - snacking  Racing heart Believing things are wrong with me when they aren’t  Those are only a few of the things that I have been dealing with that I am aw

If this week has taught me anything

If this week has taught me anything it’s that the grief monster can hit at any time and totally floor you. That three years feel like just yesterday. And that there is people around to give a hug when needed. So last night in the midst of volunteering it hit me like a ton of bricks. The tears started and it took me a long time to proper calm myself. I’d manage to tell the coach right at the start of the night that i was struggling and that it had been a hard week. That it felt like just yesterday that he’d died and not nearly three years. I’m lucky with the fact that the coach I work with also was my husbands coach so that in itself is a help. I’d managed one class and was more than half way through the second when a shot I threw was called rubbish and one look to the other lady that coaches with me and I was a mess. If I hadn’t of already been sitting on the floor I think I might of ended up there. Luckily for me she also knows my history and shouted on the main coach who got to me