Self care day is needed

I know I need a self care day but honestly I don’t know what to do or what I want.

It’s been a bad week that’s is bringing back memories that could turn out to be negative if my head lets them. I’m not seeing the good in it all I’m seeing is the bad and the outcome at the end and hoping that the situation this week doesn’t go the same way.

I have been really bad of late at making time for me and doing things for me because I’ve been doing things for other people. I know I need to look after myself but I just don’t know what to do.

I feel quite low if I’m honest I just have to be aware that it doesn’t got to far.

Comments

Self care during the good and bad days

So something I've learnt over the last 6 1/2 years since being diagnosed and the death of my husband that self care really helps during the good and bad times. Over this time I have tried many things and found what does and doesn't work for me. https://www.thebodyshop.com/en-gb/range/view-all/tea-tree-skin-clearing-facial-wash/p/p000039 This stuff has been great for my skin. I got the 400ml bottle and my goodness it is worth the money as you really don't need a lot. And then smell for me is a really calming smell which also helps. http://uk.loccitane.com/shea-butter-hand-cream--travel-size-,83,1,29776,1030671.htm I've tried a lot of different hand creams previously and was recommended to try them from here. To say I was impressed was an understatement. It covers so well. You really don't need a lot and it really works on dry hands. It may seem a bit pricy to some but i think it's worth it for the way it left my hands feeling. Carmex lip ...

Not in the best head space.

So turns out I’ve been battling a mental health episode for at least a three months if not longer and I haven’t been aware. Before anyone questions why I didn’t know what was happening it’s because I typically don’t see what’s happening until I’m at a point that someone goes “WE NEED YOU TO SPEAK TO SOMEONE” It builds up slowly and manifests to a point that I’m really in a negative head space. I’ve learnt this time and the hard way that everything that I thought was happening wasn’t. It was my anxiety and grief having a fight off and I was the looser. Not to forget the ruminations of things that might happen or I might do ( some of those thoughts are hard ) Insomnia Panic that I’m seeing things out corner of my eye that aren’t there Negative thoughts - not good enough etc Real bouts of sadness Not really wanting to eat - snacking Racing heart Believing things are wrong with me when they aren’t Those are only a few of the things that I have been dealing wit...

If this week has taught me anything

If this week has taught me anything it’s that the grief monster can hit at any time and totally floor you. That three years feel like just yesterday. And that there is people around to give a hug when needed. So last night in the midst of volunteering it hit me like a ton of bricks. The tears started and it took me a long time to proper calm myself. I’d manage to tell the coach right at the start of the night that i was struggling and that it had been a hard week. That it felt like just yesterday that he’d died and not nearly three years. I’m lucky with the fact that the coach I work with also was my husbands coach so that in itself is a help. I’d managed one class and was more than half way through the second when a shot I threw was called rubbish and one look to the other lady that coaches with me and I was a mess. If I hadn’t of already been sitting on the floor I think I might of ended up there. Luckily for me she also knows my history and shouted on the main coach who got to me...

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